Welcome...

Sahasrara ~ The Crown Chakra  

The Thousand Petaled Lotus  ~  when awakened we feel enlightened and illuminated...

Julia Anastasiou ~ Yog Sundari

Julia began her spiritual and holistic journey in the early '90's when she was living and studying in New York.  On her return to the UK she established www.onestopholistichealing.co.uk  offering complimentary and healing therapies, now based in five thriving locations over London.  Julia is a mum to two wonderful boys, who have kept her on her toes, improved her sense of humor and love for life!  With the solid and constant support from her husband Andrew, the family has travelled to many different locations ~ India, Sri Lanka, Thailand, Mexico and America ~ allowing Julia to study and explore yoga, meditation and Ayurveda.  In this way meditation and yoga have been an integral part of her life and personal development for decades.   

Julia's personal quest for inner silence, harmony, equilibrium, transcendence and peace were achieved when she attended Seduction of Spirit with Deepak Chopra.  After experiencing a week of transformation, she knew her life would never be the same, "It was as if an inner light had been illuminated..." Her aim is to incorporate meditation and yoga in all of her locations, sharing this amazing gift that has impacted her life so profoundly and brought happiness to all aspects of her life.

A very important part of Julia's training was her acceptance onto the Teacher's Path with the Chopra Center University, in Carlsbad, California.  Her commitment to the Chopra Center has lead her to deepen her knowledge and understanding attending Wisdom of Healing with Dr. David Simon and David Greenspan (Davidji).  So the journey continues and it is constantly evolving ... Julia meditates twice a day and practice the Seven Spiritual Laws of Yoga ~ "I am devoted to my well being and to all of my students and clients."

Julia is a Chopra Center Certified Instructor in The Seven Spiritual Laws of Yoga and Primordial Sound Meditation, she is featured teacher on the Chopra website for London  www.choprateachers.com/julia  This in depth training has given Julia extraordinary tools, methods and insights to share with students both beginners and to more knowledgeable regarding meditation.

 

500 hour Yoga Teacher Training 2011

Anand Prakash Ashram ~ Rishikesh ~ India 

 

    

Vishva-ji  Bhakti  Gayatri  Esha   Prem

In 2011 Julia traveled to Rishikesh - India. She had the honour to study her 500 hours Teacher Training with Yogi Vishvaketu (Vishva-ji) at Anand Prakash Ashram. It was during her 6 weeks at the Ashram that she was given her spiritual name Yog Sundari ~ Union of Divine Beauty. Julia has branded her style of yoga at Sundari Yoga, honouring the inner beauty of each of her students.

Julia's spiritual naming ceremony with Guru-ji

Yog Sundari ~ Union of divine beauty

 

         

Anand Prakash Ashram ~ Rishikesh

 

Sundari Yoga classes Tuesday, Wednesday, Thursday and Friday

Shrewsbury House ~ Shooters Hill, Greenwich, London  

Primordial Sound Meditation

Blackheath, Chelsea, Shooters Hill and St. Johns Wood 

 Namaste 

(I honor the light in you, as I honor the light in me, and I know that we are both one...)