Restorative Yoga

Restorative Yoga

In restorative yoga, props are used for support of the body so that you can hold poses for longer, allowing you to open your body through passive stretching and lengthening. Restorative postures are usually adapted from supine (lying) or seated yoga poses with the addition of blocks, bolsters, and blankets to eliminate unnecessary straining. For instance, a seated forward bend can be done as a restorative pose with a bolster or several folded blankets on top of the legs so that your forward bend is fully supported with the entire torso resting on your props. Legs up the wall is a classic restorative, with the wall used as a prop to support the legs. 

What to Expect in a Restorative Class

Restorative classes are usually very relaxing and are a good complement to more active practices. Julia will arrange for the necessary props to be available to you. The lights may be dimmed and if it is chilly, you may be covered with a blanket since you will not be warming up the body the way you would be in a regular class. After you are set up in a pose with all your props, you will hold the pose for an extended period, often up to ten to twenty minutes. Although you are supported, you will definitely still feel the stretch and the lengthening.

Rest provides the body an opportunity to restore, rejuvenate and heal, stimulating the parasympathetic nervous system (PNS) which is responsible for bringing the body back into equilibrium. Stimulating the PNS lowers the heart rate and blood pressure, whilst stimulating the immune system and assisting the maintenance of the endocrine system.