Seven Spiritual Laws of Yoga

"Any reason for practicing yoga is a good reason.  Enhancing flexibility and releasing stress are a s noble a purpose for performing yoga as the awakening of spirituality.  This is a great gift of yoga, it serves and nourishes us at every level of our being and spontaneously contributes to greater well being in all domains of life.  Yoga will help you discover gift within yourself that have remained unopened since childhood ~ gifts of peace, harmony, laughter and joy."

The Seven Spiritual Laws of Yoga ~ Dr's. Deepak Chopra & David Simon

What is yoga?

The word "yoga" comes from the Sanskrit word yuj, meaning union.  Yoga is more than an exercise routine, yoga is a complete science of balanced living, a path to higher knowledge and joyful abundance.  The remarkable benefits of a regular yoga practice will include improved flexibility, balance, muscle tone, endurance, vitality and your connection with spirit, only hint at the extraordinary power of this timeless teaching.  Whether you are a newcomer to yoga, or an experienced practitioner, The Seven Spiritual Laws of Yoga is a pathway to yoga's deeper spiritual dimension a beautiful step to a happier, more harmonious life.  When adhered to and practiced mindfully, the yoga principles and techniques of THE SEVEN SPIRITUAL LAWS OF YOGA can be the keys to unlocking your full creative potential, your capacity for love and compassion, and your ability to find success in all areas of life.

 What are The Seven Spiritual Laws of Yoga?

The Seven Spiritual Laws of Yoga is a unique form of Hatha yoga that blends a 5,000 year old yogic tradition with the principles of DEEPAK CHOPRA'S international best selling classic, Seven Spiritual Laws of Success.  Students cultivate a deep sense of body-centered restful awareness, infusing your yoga practice with spirit, while bringing the seven laws into action each day.  Assisting you in maintaining balance and calm in the midst of life's daily stresses.  Every class plays a crucial role in yoga's path to enlightenment while providing you with a wealth of meditation techniques, mantras, breathing exercises and yoga postures.

Chopra Center co-founders, Dr's. Deepak Chopra and David Simon have designed a daily yoga practice to assist you unite body, mind and spirit, bringing you into alignment with the magnificent rhythms of the cosmos.

What are the benefits of yoga?

The remarkable benefits of a regular yoga practice include improved flexibility, balance, muscle tone, endurance and vitality, as well as emotional and spiritual growth.

 

Physical Benefits

  • Creates a toned, flexible and a stronger body 
  • Improves respiration, energy and vitality 
  • Helps to maintain a balanced metabolism 
  • Promotes cardiovascular and circulatory health 
  • Relieves pain and strengthens posture
  • Improves your athletic performance

Mental Benefits

  • Helps to relieve stress
  • Encourages positive thoughts
  • Develops self-acceptance
  • Promotes body-centered awareness

Spiritual Benefits

  • Promotes a deeper connection between mind, body and spirit
  • Builds awareness of your body, your feelings and your environment
  • Enables you to experience self and spirit on and off the mat
  • Infinite possibilities
  • Exploring the depths of your soul

 What will I learn in a Seven Spiritual Laws of Yoga Class?

In addition to exploring the depths of your soul, you will learn:

  • The spiritual law of the day
  • Pranayama breathing exercises
  • Strength, flexibility and balance postures
  • Sanskrit terms for poses/asanas
  • Meditation techniques
  • Energy opening postures
  • Infinite possibilities

 

 

How do I get started?

Whether you are a newcomer to yoga or an experienced practitioner, SEVEN SPIRITUAL LAWS OF YOGA is a pathway to yoga's deeper spiritual dimension, a beautiful step to a happier, more harmonious and abundant life.