Testimonials

Before meeting Julia I had never meditated. In our first session she introduced me to the basic principles of Primordial Sound  Meditation its intricate benefits and my own personal mantra which she showed me how to use to meditate.

I meditated twice a day for around 30 minutes each time for the first 21 days which was much easier than I imagined it would be and meditating is now a routine part of my life. The  effects have been extraordinary, including greater clarity, increased creativity and a greater sense of order and well being in my life.

Julia has been a constant support and inspiration to me since I started on this profound, life affirming journey and she continues to offer follow up advice which is hugely helpful to me in my daily  practice.  FIONA ~ Mum ~ Photographer

Leading a very busy and often stressful life with a lot of travelling, means that one needs emotional and spiritual space and healing on a daily basis, just to cope with the stress. Although I have used meditation for years, the method Julia taught me means that I can take a few minutes when absolutely necessary and meditate on a train or a plane or even an airport lounge! This has made a significant difference to reducing stress levels, especially when travelling. The main pleasure however is at the end of the day, when I can take time to centre myself and restore my spiritual balance. Thank you Julia!  EVE ~ Complexities Consultant

I was diagnosed with cancer in Nov '09.  In the early stages of diagnosis I had no indication how far it had spread.  My life was in turmoil.  After studying Primordial Sound Meditation with Julia, the meditation allowed me to rest.  the first time is still very poignant, the deep sense of peace my body allowed me to achieve.  As the days and weeks followed meditation was and is a vital tool ... Hospital appointments became routine, but still I was anxious before hand.  Meditation allowed me to relax and made me fell I could cope with the procedures on a physical level.  During chemotherapy I would feel light-headed, after meditation I felt more comfortable and felt stronger to continue.  All through these past months meditation has helped me remain positive, feel less anxious in difficult situations ... At all times I have felt in a clam protective bubble.  Thank you so much Julia!  DONNA ~ Designer ~ who is 'Living in the moment!' 

I decided to learn to meditate after a prolonged period of anxiety. After learning the technique with Julia which, in itself, was relaxing and easy  to understand, I started meditating twice a day at home. It is still early days for me but right from the word go I have found the experience relaxing and pleasurable. It still takes at least ten minutes, sometimes longer, for my mind to begin to settle and I frequently have to bring my thoughts back to my mantra but when my mind and body do relax, there is a wonderful feeling of peace and stillness. At the end of the session I feel refreshed and relaxed. There are days when this is more difficult to achieve but I accept that and believe that with time and practice the quality of my experience will reap even greater rewards. DIANE ~ Retired Teacher

I just wanted to drop you a note to say how much I enjoyed your yoga class - it's exactly what I've been looking for.  I had a fabulous nights sleep and have a sense of freedom about me today ~ Thank you! MELINDA

The meditation course with Julia was wonderful!  I had read and heard about the benefits of meditation for a while, but was always unclear how to start practicing.  Julia walked me through the process, and within one session I knew where to begin.  I find taking the time to meditate to be really beneficial, I started meditating when I was 7 months pregnant - I feel calmer, more positive, and the daily stresses of life seem more manageable and in perspective.  I highly recommend Primordial Sound Meditation with Julia. KRIS ~ New Mummy 

What a gift! Thank you so much, you really took care of me and nurtured my soul ... I can't begin to tell you just how different I feel and it's only been a few days! You were right it is easy and simple to learn ~ I have managed to fit it in to my day quite easily. I am so glad I took the time... I know I am on the right path now, you are my angel! Namaste JAYNE ~ Recruitment Consultant

Thank you for such an amazing weekend! I love my meditation practice, my journey is just beginning ... I can't believe just how happy and positive I feel! Thank you so much I never expected to feel so connected and grounded.  PAUL ~ Model/ Actor

I wanted to write to thank you very much for your time and training in Primordial Sound Meditation this weekend ... it has been a wonderful experience, I think you are an amazing lady. I am delighted with the material you gave us and the instruction that you provided over the weekend was very clear, very detailed and communicated so eloquently. The programme, intimate environment and the care with which you ran your sessions made it all very special and enjoyable ... ANNE ~ Accounts Manager 

"My job can be very stressful and physically and emotionally demanding. This and a difficult personal situation were the first reasons that turned me to meditation. I was stressed out and felt a huge need for inner peace. After, the first session of introduction to meditation with Julia, I was able to meditate on my own and started very quickly to feel the beneficial effects on my life. I could feel that I was calmer facing difficult situations and that I wasn't as stressed as I used to. Also, things started to change in my personal life. Since I've started to meditate I am moving forward and my wishes seem to materialize. I am very grateful to Julia for introducing meditation to me and also for her patience and great ability to listen to others. She is an amazing teacher who is totally dedicated to other's well-being." AURELIA ~ Restaurant Manager

Thank you for enriching my life and helping me return to myself! MICHELLE ~ Hawaii