Treatments

Sundari Ayurvedic Treatments

All of the treatments listed below will begin with an Ayurvedic Dosha Questionnaire, please allow 10 minutes extra for your consultation. 

Shirodhara ~ Ayurvedic 3rd Eye Treatment ~ Duration: 60 minutes £55  

   

                                   

                                           

Warm herbalised oils are gently poured in a soothing movement over the forehead in a steady stream. Profoundly relaxing, clams the mind and induces a meditative state of bliss.

Pinda Swede ~ Warm Herbal Bolus Massage ~ Duration: 60 minutes £45

 

 

This warm herbal powder bolus massage is nourishing, warming and therapeutic.  It increases purification and elimination. It softens the body and gives relief from aches and pains in the joints and muscles.

Abhyanga Massage ~ Energy Flow Massage ~ Duration: 80 minutes £55

Abhyanga massage is rhythmic, smooth and detoxifying. Increasing blood circulation, which encourages the removal of metabolic waste.

Marma Abhyanga ~ Marma Point Massage ~ Duration: 80 minutes £55

An uplifting massage of the Marma energy points, junction points between body and mind, physiology and consciousness. Stimulating the circulatory, immune systems whilst soothing the nervous system.

 

 

Chakra Massage ~ Duration: 60 minutes £45

Chakras are energy points along the spine. This treatment begins with chanting the Bija Mantra sound of each chakra balancing the subtle energy. Followed by Marma Abhyanga ~ this massage balances the body's life energy, induces a sense of peace, positive energy and deep relaxation. 

Shila-Abyanga ~ Ayurvedic Hot Stone Massage ~ Duration: 60 minutes £65                                                        

 

 

Ayurvedic Hot Stone Massage uses heated oils, the massage is slow and deep, paying attention to areas of tension.  The hot stones provide a unique sensation of comfort and warmth.The warm stones expand the blood vessels inducing a sedative effect on the nervous system, thus promoting a rejuvenating effect on the whole body. Facilitating purification and detoxification of the systems especially the lymphatic.

Mukhabhyanga ~ Ayurvedic face massage

An amazing holistic treatment, this bespoke facial is designed for the individual, you can desgin your own facial package during the consultation. Diminishing lines and wrinkles, tightening contours while improving your complexion, thus delaying the ageing process. Deeply relaxing. Prices start from £45 for 60 minute treatment.

 

Sahasrara Therapy

Sahasrara Therapy is a blissful Ayurvedic massage treatment that nurtures the mind, body, and spirit. Inspired by the Chopra Center this treatment integrates the principles of sound healing, the movement of subtle energy, full-body massage, a crystal singing bowl, and marma therapy.

Gandharva (a Sanskrit term that means “sound” or “music”) is based on the ancient Indian tradition of sound healing. It is said that thousands of years ago, the sages were able to enter a state of deep meditation and hear the subtle vibrations of the natural world. They expressed these rhythms in the musical form now known as the Gandharva Veda. According to Vedanta, the vibrations of these beautiful melodies harmonise the body and the surrounding environment, promoting peace and well-being, using the crystal healing bowl will invoke the deepest sense unified relaxation.

During Sahasrara Therapy, Julia uses the healing vibrations of a crystal singing bowl to restore your body’s balance and release energetic blockages. When your cells resonate in harmony with your whole being, you experience vibrant health and joy.

 

                                                                  

Incorporating marma therapy — a timeless Ayurvedic technique for energy cleansing and rebalancing. Marma points are the junction points between consciousness and matter, between your body and the outside world. Ayurveda focuses on the most sensitive marma points – the 108 marmas located on the skin. Although they are invisible to the eye, marmas can be stimulated through gentle touch, which is profoundly soothing. Marma therapy promotes the flow of your inner intelligence, establishing balance throughout your entire physiology.

Prior to your treatment you will complete a Dosha Questionnaire to ascertain which Ayurvedic oil to use, Vata, Pitta or Kapha.  Julia will use natural warmed oils that provide optimal balance and healing for your specific mind-body constitution.

Duration 90 minutes ~ £65                                                                                        

This treatment is only available at Shooters Hill